Compact Status Board
Use signals to choose intensity, not to self-diagnose. This page is educational and cannot diagnose symptoms or replace qualified care.
Run Daily CheckHero image alt text suggestion: compact city-grid dashboard with green, amber, and red men's health signal cards.
Normal baseline. Proceed with planned movement.
Modify load, pace, or session length.
Recover, reassess, or ask for professional help.
Check energy, sleep, soreness, pain signals, appetite, and unusual symptoms before training or pushing through work. Several watch signals suggest a lighter day.
Sharp pain, chest discomfort, fainting, sudden weakness, severe shortness of breath, severe headache, or sudden speech or vision changes deserve urgent/emergency help immediately.
Mood, focus, irritability, stress, and motivation can affect how safely you train and work. Low focus may mean simpler movement, more breaks, and fewer complex tasks.
Seek qualified support for severe mood changes, suicidal thoughts, or feeling unsafe.
Clear means proceed normally. Watch means modify. Pause means stop the plan and choose recovery or qualified care if symptoms are concerning.
Promotional snippet: Start the day with a signal, not a guess.
Choose clear, watch, or pause for each item. If several items are watch or any serious symptom appears, reduce intensity and consider professional guidance.
Formula: Daily Clear Score = clear_items / total_items * 100.
Worked example: 7 clear items out of 10 = 70%.
Categories: 0-49% Pause & Recover, 50-74% Modify, 75-100% Proceed Normally.
Script for yourself: “I am not diagnosing this. I am choosing a safer intensity for today.”