Return
What action gave me the most return: strength, walk, meal, sleep, focus reset, or appointment prep?
Urban Journal Dashboard
MetroFit Control Board for the week.
Log the routes you actually completed, notice repeating signals, and export a concise summary. Deterministic metrics only, no random rewards or manipulative loops.
Log My WeekHero image alt text suggestion: urban weekly grid with score tiles, neon route marker, and export card.
Weekly Log
Sample entry: Monday daily check clear, 12-minute walk, posture break, protein lunch, focus reset, evening grooming.
Entry ready.
Journal Metrics
Weekly Route Score: completed_weekly_actions / planned_weekly_actions * 100. Worked example: 7 of 9 = 78%, category Strong.
Recovery Support Score: completed_recovery_actions / planned_recovery_actions * 100. Worked example: 3 of 4 = 75%, category Strong.
Category mapping: 0-49% Restart, 50-74% Building, 75-89% Strong, 90-100% Locked In.
Reflection Prompts
Signal
What kept showing up as a signal: soreness, stress, sleep, appetite, pain, mood, or focus?
Professional Question
What should I ask a professional if this pattern continues? Bring symptoms, timing, and examples.
Export & Privacy
Notes are stored locally only when you use the save button. Downloads are controlled by you. Do not include sensitive details in a shared screenshot.
Promotional snippet: A weekly route score turns consistency into a visible control board.